Music has been proven to have an amazing effect on the performance of athletes. Some studies suggest that listening to music with a clear and steady beat improves an athlete’s results by up to 20% whereas background music can calm the nerves of a sportsman by as much as 10%. Therefore, it can be a good idea to listen to music while practicing golf.
One of the biggest advantages of listening to your favorite playlist on the course is the chance to train your body to make subconscious hits. While your mind is calm and your body is at ease, you don’t concentrate on every component of your swing as you normally would. This is not something outstanding. We do the same every time we drive our cars, for example. While listening to music in your car, you never strive to concentrate in order to change lanes on a highway or adjust a rear view mirror. Most of these tasks are done automatically.
As a rule, the gold beginners are taught to slow down their swing in order to find the right flow and tempo which is unique to every golfer. This is not an easy task, as you are normally distracted by many factors. Therefore, the tunes that suit your mind and put you in a state of relaxation would be beneficial and will help you to ignore everything that could be a distracting factor.
If you go to a driving range these days, you are sure to meet plenty of people wearing headphones while practicing golf. Many admit they prefer chilly and non-intense sounds while on the range. However, personal preferences may be quite different. Some people prefer classical music while others would rather listen to ‘Fly Me to the Moon’ by Frank Sinatra.
Serious golfers use all the possible ways to improve their performance. Listening to soothing and relaxing tunes can sometimes be equal to having the best golf equipment, like an advanced golf gear or a professional golf push cart. While the accessories help to improve the physical elements of your performance, the music enhances your mental abilities by helping you to focus on your hit.
It is definitely worth experimenting with music while practicing your best shot. If you are ready to focus during your practice sessions, listening to music may help you get into the right mood and ignore any unwanted thoughts.
However, not all music may be soothing and relaxing for you and some tunes may be quite distracting. Recent research has shown that the golf-putting accuracy scores for men and women are the highest when listening to jazz music and the worst when listening to hip-hop and rock. This isn’t surprising, as these genres of music increase heart rate and blood pressure which is never beneficial for fine-motor-control activities. To pick performance-enhancing music, you need to consider the intensity of your activities. In other words, the activities and the music for them have to be correlated.
A lot also depends on your personal preferences. If you hate jazz, it is not a good idea to listen to it while playing despite the statistics.