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The importance of keeping self-help audio books handy

The importance of keeping self-help audio books handyBecause of the fast pace of our modern lifestyles, there’s just so much for us to learn. In fact, there is just too much to take in via the conventional method of reading printed material, whether its magazines or soft-covered two to three hundred word tomes which offer inspiration along with guidance and ideas on how to do things for ourselves. The fast-paced lifestyle includes a very long day at work. With much to learn still, most of us are just too tired to concentrate or focus on our essential reading to help make us do things better or learn new tips and tricks as the online cliché goes.

On being proactive while listening to inspirational stories

While you’re immersing yourself with inspirational stories on how other people managed to transform themselves from grossly obese to magnificently toned and wholesomely healthy creatures, look into http://garagegymlife.com/best-power-rack-reviews/ on how you could start setting up your own home gym in the meantime without having to wait in line at the local gym or make up your mind at your sports retailer on what to buy for basic gym work.

Because we have so very little time or are too tired to read at night, listening to self-help audio books is definitely the way to go. Yes, it does seem as though we are heavily promoting these alternatives, but if you allow yourself just a little time to catch up on some of our previous posts, you’ll soon understand where we’re coming from.

In leaving you with suggestions on how to gain the most from your self-help audios, let’s return to the gym analogy. The lifestyles that we lead also leaves us very little time to practice good health. Try this for good measure. Say now you’re a football fan. Instead of listening to the tedious commentary on the live match, turn the TV’s volume off.

Multitasking with audio books  

While watching your favorite team in action, you could listen to those inspirational stories we hinted at earlier. This same principle can be applied in other regular areas of your life. While raking up the leaves in the yard or clearing up the muck that the last storm left in your garden, listen to an audio file on how to start your own organic garden. Sometime in the future, you’re going to need to do this anyway.

Staying on the theme of good living and healthy lifestyles by way of our musings on the value of self-help audio books, also make a note to look for discussion tapes on healthy eating plans. See how nicely all these ideas fit together? We’re going to close off with our most important suggestion for making effective use of lifestyle-improving audio files.

This comes at just the right time for you during your busy schedule. You’re listening to something related to your job or career. At your peak, listen to your audio book while driving or travelling on the train to work in the morning.

The importance of keeping self-help audio books handy

CAN MUSIC HELP YOUR GOLF?

Music has been proven to have an amazing effect on the performance of athletes. Some studies suggest that listening to music with a clear and steady beat improves an athlete’s results by up to 20% whereas background music can calm the nerves of a sportsman by as much as 10%. Therefore, it can be a good idea to listen to music while practicing golf.

CAN MUSIC HELP YOUR GOLFOne of the biggest advantages of listening to your favorite playlist on the course is the chance to train your body to make subconscious hits. While your mind is calm and your body is at ease, you don’t concentrate on every component of your swing as you normally would. This is not something outstanding. We do the same every time we drive our cars, for example. While listening to music in your car, you never strive to concentrate in order to change lanes on a highway or adjust a rear view mirror. Most of these tasks are done automatically.

As a rule, the gold beginners are taught to slow down their swing in order to find the right flow and tempo which is unique to every golfer. This is not an easy task, as you are normally distracted by many factors. Therefore, the tunes that suit your mind and put you in a state of relaxation would be beneficial and will help you to ignore everything that could be a distracting factor.

If you go to a driving range these days, you are sure to meet plenty of people wearing headphones while practicing golf. Many admit they prefer chilly and non-intense sounds while on the range. However, personal preferences may be quite different. Some people prefer classical music while others would rather listen to ‘Fly Me to the Moon’ by Frank Sinatra.

Serious golfers use all the possible ways to improve their performance. Listening to soothing and relaxing tunes can sometimes be equal to having the best golf equipment, like an advanced golf gear or a professional golf push cart. While the accessories help to improve the physical elements of your performance, the music enhances your mental abilities by helping you to focus on your hit.

It is definitely worth experimenting with music while practicing your best shot. If you are ready to focus during your practice sessions, listening to music may help you get into the right mood and ignore any unwanted thoughts.

However, not all music may be soothing and relaxing for you and some tunes may be quite distracting. Recent research has shown that the golf-putting accuracy scores for men and women are the highest when listening to jazz music and the worst when listening to hip-hop and rock. This isn’t surprising, as these genres of music increase heart rate and blood pressure which is never beneficial for fine-motor-control activities. To pick performance-enhancing music, you need to consider the intensity of your activities. In other words, the activities and the music for them have to be correlated.

A lot also depends on your personal preferences. If you hate jazz, it is not a good idea to listen to it while playing despite the statistics.

Learning to listen while you go

Learning to listen while you goSome people may give you the impression that they’ve heard you but when you’ve come back to them a few days later on the same topic or issue raised you soon discover that they weren’t listening to you after all. You may be guilty of this human flaw too. But take heart that it cannot always be helped and that you are not intentionally dismissing what other people have to say. There is the old saying that to err is human. Because we are faced with so many distractions in our daily lives, ranging from getting the kids ready for school in the morning to multitasking at your desk at work, it is not always easy to stay focused all the time.

Learning to stay focused

Fortunately there are a number of ways to overcome this disability. Mainly through the use of audio-books, people continue to learn how to stay focused on one area of importance in their lives. Taking the examples mentioned above, mothers turn all their attention to their small children in the morning before honing in on their next big task, such as preparing for a day at the office.  Meanwhile, at the office it is not uncommon for ineffective supervisors and managers to disrupt the ability of their staff to work effectively, interrupting the flow of business as well.

Audio book presentations teach mothers, workers and managers how to optimize their days. Returning to the scenario of workers and their bosses, these self-help guides also teach listeners how to be intent and patient, focusing on important areas of a discussion and practicing habits of patience when dealing with an over-exuberant conversationalist.  It goes without saying by now that audio-books in general fulfill many other important functions apart from self-help and motivation.

Making space for meaning and value

Audio-books are ideal for people who are persistently busy and continuously on the go. At different times of the day it is always a challenge for these folks to take a moment, if you will. There are, of course, audio guides that teach these people how to cope with schedules that have little or no space for something more meaningful and valuable in their lives. But while you are unavoidably carrying on with your busy life, you could be listening to an audio-file as you go.

Being stuck in rush-hour traffic, for instance, presents you with an ideal opportunity to be pleasantly distracted while listening to an audio-book. Motorists simply put the disk in their player and calmly proceed to listen to their music, even what is known as white noise, and not let the bumper to bumper traffic bother them. Motorcyclists, on the other hand, may say that this is easier said than done. Thanks to technology, a purpose-driven Bluetooth helmet makes listening to audio files possible for them too.

But at the end of the day, the very act of listening to audio-books helps people improve their ability to listen rather than just merely hearing noise or a patch of conversation which either distracts them or is soon forgotten.

Positive Music Effects on Quality of Life

Positive Music Effects on Quality of LifeAnybody who listens to music for any length of time may inherently sense that music can impact our lives in a very real way. It can affectour mood, how we feel, and our ability to relax or concentrate. Music is part of what makes us human – it’s a unique art form that can either lift you up and make you feel joyful and upbeat, or turn a bright day blue and leave you feeling introspective and melancholy.

You may be surprised to learn that listening to music in all of its different forms has been shown to have some very real and lasting effects on your health, your physical performance, and it can even make you smarter. You probably understand that music can help relax you or help you fall asleep (there is reason why so many people nod off while listening to classical music).

But did you know that music can also offer pain relief for people suffering from chronic pain, or painful conditions, like migraines? Stroke patients who listen to their favorite pop tunes, jazz or classical music have also been shown to have shorter recovery times then patients who don’t. Music can evenboost your immune function, and have an anti-seizure effect on some people, especially children.

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